"My vision for 2MW Senior Dance Fitness is to create a healthier, happier future for the always-growing population of older adults. I want to keep people moving and dancing for as long as they are able, and to help people experience joy through movement. 2MW is the vessel that will allow me to reach as many people as possible."

-Carly C Houston, founder and director of 2MW Senior Dance Fitness

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What is starting as a 1-woman operation in Raleigh/Durham North Carolina in 2019 is going to grow in the following ways:

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• Reaching more facilities at a local level

• Training more instructors at a local level

• Spreading throughout the state of North Carolina

• Continuing that growth throughout the Southeast

• Adding specialty classes for both Memory Care and Parkinson's

• Becoming a Nationally-known program with several different regional teams

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As the company grows, certain aspects will not change:​

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• Every instructor will receive training -- not just initially but on an ongoing basis -- from a Certified Group Fitness instructor who specializes in Senior Fitness.

• All routines will be carefully choreographed by a Dance Professional who specializes in Senior Fitness to ensure a safe, effective, and fun program.

• Our goal remains constant: to keep people dancing and moving for as long as they are able, and to help people experience joy through movement.

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If you would like to be a part of this growth, either by becoming an instructor or by bringing 2MW Senior Dance Fitness to your facility, please send us an email or a message through our CONTACT page and we will get back to you as soon as possible!

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