Sep 23All things Fall PreventionThis Fall Prevention Week , I want to discuss how all of our 2MW classes help us to improve our balance and stability and help us to...
Sep 22Prepping for the Balance Pop QuizMany think balance training consists of standing on one foot. And, this is a great way to test your balance! But like any test, it’s the...
Sep 2It's Healthy Aging Month!September is Healthy Aging Month! This is a time for older adults to take stock of their overall health and wellness, as well as to...