During that last week of the month, when I’m putting my playlists together, there’s one more really important thing I need to do:...

Once a routine is completed, it’s time to put it into a playlist. The classes that meet 2-3 times a week have 3 rotating playlists each...

After picking a song and getting started, next I need to fill in the rest of the movement. The best way I can think to describe this part...