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Croasdaile Village-Standing Class

Announcements

None at this time!

Schedule

M/W/F 9:00-9:45 AM in the Aerobics Room

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1=I can't stand it!

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3=Average/I like it.

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5=It's one of my favorites!!!

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Please use this scale to rate the following elements based on your recent class experiences:

1=Much too easy/Not enough

2=A little easy/Could use more

3=Just right

4=A little challenging/A bit much

5=Much too challenging/Way too much

Cardio
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5
Toning
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5
Flexibility
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Coordination
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Balance
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5
Memory
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5
Agility (fast footwork and quick direction changes)
1
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5
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