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The Forest at Duke-Standing Class

Announcements

None at this time!

Schedule

Mon 3:00-3:45 PM in the Group Exercise Studio

Tu/Th 3:15-4:00 PM in the Group Exercise Studio

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Please rate this routine using the following scale:

1=I can't stand it!

2=It's just ok.

3=Average/I like it.

4=I love it!

5=It's one of my favorites!!!

Things I like about it
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Instructor

Please use this scale to rate the following elements based on your recent class experiences:

1=Much too easy/Not enough

2=A little easy/Could use more

3=Just right

4=A little challenging/A bit much

5=Much too challenging/Way too much

Cardio
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5
Toning
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5
Flexibility
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5
Coordination
1
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5
Balance
1
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3
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5
Memory
1
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3
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5
Agility (fast footwork and quick direction changes)
1
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4
5
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