top of page

The Forest at Duke-Seated Class

Announcements

Please note the time change for the Wedneday class, beginning April 1

Schedule

Wed 3:00-3:45 PM in the Group Exercise Studio

Tu/Th 4:15-5:00 PM in the Group Exercise Studio

Give your feedback

Rate a Routine

Choose a song to rate

Please rate this routine using the following scale:

1=I can't stand it!

2=It's just ok.

3=Average/I like it.

4=I love it!

5=It's one of my favorites!!!

Things I like about it
Things I don't like about it

Rate a class

Instructor

Please use this scale to rate the following elements based on your recent class experiences:

1=Much too easy/Not enough

2=A little easy/Could use more

3=Just right

4=A little challenging/A bit much

5=Much too challenging/Way too much

Cardio
1
2
3
4
5
Toning
1
2
3
4
5
Flexibility
1
2
3
4
5
Coordination
1
2
3
4
5
Balance
1
2
3
4
5
Memory
1
2
3
4
5
Agility (fast footwork and quick direction changes)
1
2
3
4
5
bottom of page