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The Forest at Duke-Seated Class

Announcements

Please note the time change for the Wedneday class, beginning April 1

Schedule

Wed 3:00-3:45 PM in the Group Exercise Studio

Tu/Th 4:15-5:00 PM in the Group Exercise Studio

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Songs are divided by Cardio ranking, with 1 being the slowest and 10 being the fastest. There are also categories for Warm Ups, Cool Downs, and Seasonal/Holiday routines.

Please rate this routine using the following scale:

1=I can't stand it!

2=It's just ok.

3=Average/I like it.

4=I love it!

5=It's one of my favorites!!!

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Do you think this routine has an accurate Cardio ranking? (1-2=slow, 3-4=medium/slow, 5-6=medium, 7-8=medium/fast, 9-10=fast)
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