September is Healthy Aging Month! This is a time for older adults to take stock of their overall health and wellness, as well as to...

With the 2024 Paris Olympics in full swing, I thought it was only appropriate to look at the pros of BALANCE for a few tips! So what do...

Today I want to talk about the most forgotten element that we work on in class---agility! Whenever I give a pop quiz on the 7 elements,...