Once a routine is completed, it’s time to put it into a playlist. The classes that meet 2-3 times a week have 3 rotating playlists each...

After picking a song and getting started, next I need to fill in the rest of the movement. The best way I can think to describe this part...

I often get asked about my process in creating new routines and playlists. The creation part of class never really stops—as soon as one...