I get two main comments about class that seem to fall on opposite ends of the spectrum: “It didn’t even feel like a workout” and “I think...

During that last week of the month, when I’m putting my playlists together, there’s one more really important thing I need to do:...

Once a routine is completed, it’s time to put it into a playlist. The classes that meet 2-3 times a week have 3 rotating playlists each...