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My process (Part 1)
I often get asked about my process in creating new routines and playlists. The creation part of class never really stops—as soon as one...
Jan 30


All things Fall Prevention
This Fall Prevention Week , I want to discuss how all of our 2MW classes help us to improve our balance and stability and help us to...
Sep 23, 2024


Prepping for the Balance Pop Quiz
Many think balance training consists of standing on one foot. And, this is a great way to test your balance! But like any test, it’s the...
Sep 22, 2024
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